RICHARD GINSBURG 15:04 row
3,407
Meters
15:04.8
Time
2:12.7
Pace
203
Calories
86
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 100 |
April 14, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,407 | 2:12.7 | 149 | 814 | 203 | 24 | 86 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 78 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 83 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 92 |
| 15:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.