RICHARD GINSBURG 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
61
Calories
93
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 133 |
April 14, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 61 | 26 | 93 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 27 | 98 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 12 | 27 | 95 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 12 | 27 | 94 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 26 | 93 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 12 | 28 | 89 |
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Workout Graph
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