RICHARD GINSBURG 15:06 row
3,372
Meters
15:06.0
Time
2:14.3
Pace
198
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 98 |
April 16, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,372 | 2:14.3 | 144 | 796 | 198 | 23 | 119 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 120 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 117 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 119 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 | 121 |
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