RICHARD GINSBURG 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
102
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 131 |
April 17, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 820 | 205 | 25 | 102 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 27 | 83 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 | 89 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 | 98 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 25 | 118 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 25 | 125 |
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Workout Graph
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