RICHARD GINSBURG 1000m row
1,000
Meters
4:10.9
Time
2:05.4
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 131 |
April 17, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 61 | 27 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 13 | 30 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 29 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 25 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 28 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.