RICHARD GINSBURG 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
257
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 129 |
April 18, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 257 | 23 | 124 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 41 | 21 | 112 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 22 | 134 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 24 | 125 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 24 | 123 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 26 | 127 |
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Workout Graph
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