RICHARD GINSBURG 1000m row
1,000
Meters
4:06.4
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 130 |
April 18, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 920 | 63 | 28 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 31 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 29 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 27 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 28 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 28 |
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Workout Graph
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