RICHARD GINSBURG 15:00 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
92
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 131 |
April 19, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 202 | 25 | 92 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 29 | 96 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 | 87 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 25 | 90 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 25 | 93 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 26 | 95 |
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Workout Graph
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