RICHARD GINSBURG 15:00 row
3,249
Meters
15:00.0
Time
2:18.5
Pace
189
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 108 |
April 23, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 189 | 25 | 101 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 30 | 28 | 85 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 24 | 87 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 24 | 84 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 25 | 105 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 26 | 146 |
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