RICHARD GINSBURG 20:00 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 132 |
May 01, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 255 | 25 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 27 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 |
| 12:00.0 | 798 | 2:30.3 | 103 | 675 | 45 | 23 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 25 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 26 |
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Workout Graph
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