RICHARD GINSBURG 20:07 row
4,536
Meters
20:07.8
Time
2:13.1
Pace
270
Calories
78
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 107 |
May 03, 2026 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,536 | 2:13.1 | 148 | 804 | 270 | 25 | 78 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 74 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 73 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 80 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 83 |
| 20:07.8 | 16 | 4:03.7 | 24 | 383 | 0 | 0 | 82 |
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Workout Graph
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