RICHARD GINSBURG 15:00 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
97
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 132 |
May 06, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 820 | 205 | 25 | 97 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 28 | 92 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 | 91 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 24 | 106 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 25 | 98 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 26 | 99 |
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Workout Graph
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