RICHARD GINSBURG 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
276
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 133 |
May 07, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 276 | 25 | 104 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 28 | 99 |
| 8:00.0 | 917 | 2:10.8 | 156 | 840 | 56 | 24 | 98 |
| 12:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 25 | 102 |
| 16:00.0 | 890 | 2:14.8 | 143 | 810 | 54 | 25 | 94 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 27 | 127 |
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Workout Graph
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