RICHARD GINSBURG 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
274
Calories
89
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 133 |
May 08, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 822 | 274 | 25 | 89 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 27 | 85 |
| 8:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 24 | 90 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 25 | 85 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 25 | 94 |
| 20:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 26 | 95 |
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Workout Graph
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