RICHARD GINSBURG v1:00/2:00r...2 row
755
Meters
3:00.0
Time
1:59.2
Pace
49
Calories
115
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 7:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 134 |
May 09, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 755 | 1:59.2 | 207 | 980 | 29 | 115 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 88 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 143 | |
| r: 2:00 | 357 | ||||||
| r778 |
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Workout Graph
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