RICHARD GINSBURG 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 135 |
May 10, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 840 | 210 | 26 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 29 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 26 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 25 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 25 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 26 |
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Workout Graph
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