RICHARD GINSBURG 15:00 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
93
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 133 |
May 11, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 856 | 214 | 26 | 93 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 29 | 92 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 25 | 91 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 25 | 93 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 26 | 93 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 26 | 97 |
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Workout Graph
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