RICHARD GINSBURG 15:00 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
82
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 135 |
May 12, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 868 | 217 | 26 | 82 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 28 | 88 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 25 | 80 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 25 | 81 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 25 | 83 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 27 | 82 |
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Workout Graph
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