RICHARD GINSBURG 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
82
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 131 |
May 14, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 786 | 262 | 24 | 82 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 25 | 77 |
| 8:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 22 | 79 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 25 | 83 |
| 16:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 24 | 82 |
| 20:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 26 | 89 |
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Workout Graph
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