RICHARD GINSBURG 15:00 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
78
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 132 |
May 15, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 856 | 214 | 25 | 78 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 27 | 75 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 23 | 79 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 24 | 76 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 24 | 78 |
| 15:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 27 | 82 |
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Workout Graph
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