RICHARD GINSBURG 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 136 |
May 16, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 852 | 142 | 26 | 122 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 30 | 109 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 102 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 25 | 116 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 | 133 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 26 | 150 |
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Workout Graph
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