RICHARD GINSBURG 10:00 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
145
Calories
79
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 137 |
May 18, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 870 | 145 | 27 | 79 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 30 | 86 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 26 | 76 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 | 80 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 | 78 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 27 | 75 |
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Workout Graph
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