RICHARD GINSBURG 10:00 row
2,338
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
102
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 104 |
May 20, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 858 | 143 | 26 | 102 |
| 2:12.0 | 524 | 2:05.9 | 175 | 900 | 33 | 29 | 101 |
| 4:24.0 | 522 | 2:06.4 | 173 | 872 | 32 | 25 | 103 |
| 6:36.0 | 501 | 2:11.7 | 153 | 818 | 30 | 25 | 102 |
| 8:48.0 | 511 | 2:09.1 | 162 | 845 | 31 | 26 | 105 |
| 10:00.0 | 280 | 2:08.5 | 165 | 850 | 17 | 25 | 103 |
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Workout Graph
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