RICHARD GINSBURG 15:00 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 130 |
May 22, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 844 | 211 | 25 | 120 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 27 | 79 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 24 | 81 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 24 | 142 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 25 | 148 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 26 | 152 |
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Workout Graph
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