RICHARD GINSBURG 20:00 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
276
Calories
86
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 129 |
May 23, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 828 | 276 | 25 | 86 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 26 | 83 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 84 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 25 | 89 |
| 16:00.0 | 849 | 2:21.3 | 124 | 765 | 51 | 23 | 91 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 27 | 84 |
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Workout Graph
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