RICHARD GINSBURG v6:00/2:00r...6 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
101
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 128 |
May 26, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 888 | 26 | 101 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 27 | 103 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | 99 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 107 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 96 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 103 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 103 | |
| r: 2:00 | 369 | ||||||
| r2,281 |
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Workout Graph
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