RICHARD GINSBURG 1000m row
1,000
Meters
4:10.7
Time
2:05.3
Pace
64
Calories
63
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 111 |
May 30, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 26 | 63 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 30 | 61 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 26 | 64 |
| 0:49.5 | 600 | 2:03.7 | 185 | 945 | 13 | 25 | 59 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 25 | 61 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 928 | 13 | 25 | 70 |
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Workout Graph
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