RICHARD GINSBURG v2:30/0:30r...10 row
5,844
Meters
25:00.0
Time
2:08.3
Pace
363
Calories
75
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 110 |
May 30, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,844 | 2:08.3 | 166 | 871 | 26 | 75 | |
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 28 | 80 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 864 | 27 | 69 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 27 | 71 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 26 | 74 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 26 | 73 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 27 | 79 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 27 | 76 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 27 | 79 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 27 | 78 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 27 | 76 | |
| r: 0:30 | 85 | ||||||
| r673 |
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Workout Graph
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