RICHARD GINSBURG 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
59
Calories
72
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 129 |
June 01, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 829 | 59 | 25 | 72 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 29 | 71 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 24 | 72 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 26 | 70 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 24 | 72 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 26 | 75 |
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Workout Graph
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