RICHARD GINSBURG 1000m row
1,000
Meters
4:05.6
Time
2:02.8
Pace
62
Calories
92
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 131 |
June 05, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 908 | 62 | 28 | 92 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 33 | 111 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 27 | 98 |
| 0:49.0 | 600 | 2:02.5 | 190 | 881 | 12 | 27 | 89 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 27 | 85 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 27 | 81 |
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Workout Graph
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