RICHARD GINSBURG 4:16 row
1,016
Meters
4:16.4
Time
2:06.1
Pace
64
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 127 |
June 22, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,016 | 2:06.1 | 174 | 898 | 64 | 25 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 25 |
| 4:16.4 | 285 | 2:14.0 | 145 | 801 | 17 | 25 |
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