RICHARD GINSBURG 7:13 row
1,683
Meters
7:13.9
Time
2:08.9
Pace
104
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 132 |
June 24, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.9 | 1,683 | 2:08.9 | 163 | 862 | 104 | 26 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 28 |
| 6:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 25 |
| 7:13.9 | 262 | 2:21.0 | 125 | 779 | 16 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.