RICHARD GINSBURG 15:00 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 134 |
June 26, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 880 | 220 | 24 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 26 |
| 6:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 22 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 23 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 |
| 15:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 25 |
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Workout Graph
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