RICHARD GINSBURG 15:00 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 131 |
July 03, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 864 | 216 | 24 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 26 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 23 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 23 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 24 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 24 |
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Workout Graph
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