RICHARD GINSBURG 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 133 |
July 08, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 852 | 284 | 23 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 25 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 23 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 24 |
| 16:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 23 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 |
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Workout Graph
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