RICHARD GINSBURG 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 130 |
June 28, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 906 | 151 | 25 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 28 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 25 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 27 |
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Workout Graph
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