RICHARD GINSBURG 20:00 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 133 |
July 09, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 858 | 286 | 24 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 26 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 |
| 12:00.0 | 907 | 2:12.3 | 151 | 840 | 56 | 22 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 24 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 |
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Workout Graph
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