RICHARD GINSBURG 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 133 |
July 10, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 873 | 291 | 24 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 26 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 |
| 12:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 24 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 26 |
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Workout Graph
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