RICHARD GINSBURG 1000m row
1,000
Meters
4:07.2
Time
2:03.6
Pace
63
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 131 |
July 11, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,000 | 2:03.6 | 185 | 917 | 63 | 25 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 29 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 24 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 25 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 25 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 25 |
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Workout Graph
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