RICHARD GINSBURG v1:00/2:00r...2 row
786
Meters
3:00.0
Time
1:54.5
Pace
54
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 7:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 132 |
July 11, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 451 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | |
| r: 2:00 | 424 | |||||
| r875 |
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