RICHARD GINSBURG 3000m row
3,000
Meters
12:38.7
Time
2:06.4
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 130 |
July 11, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000 | 2:06.4 | 173 | 882 | 186 | 25 |
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 38 | 26 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 916 | 38 | 26 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 25 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 862 | 37 | 25 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 881 | 37 | 27 |
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Workout Graph
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