RICHARD GINSBURG 15:00 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 132 |
July 12, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 860 | 215 | 25 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 27 |
| 6:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 25 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 25 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 24 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 25 |
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Workout Graph
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