RICHARD GINSBURG 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
205
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 130 |
July 14, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 820 | 205 | 24 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 28 |
| 6:00.0 | 632 | 2:22.4 | 121 | 760 | 38 | 22 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 24 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 |
| 15:00.0 | 668 | 2:14.7 | 143 | 820 | 41 | 24 |
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Workout Graph
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