RICHARD GINSBURG 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 129 |
July 16, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 844 | 211 | 23 |
| 3:00.0 | 594 | 2:31.5 | 101 | 680 | 34 | 22 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 25 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 24 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 24 |
| 15:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 24 |
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Workout Graph
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