RICHARD GINSBURG 15:00 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
210
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 128 |
July 21, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 840 | 210 | 24 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 25 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 23 |
| 9:00.0 | 679 | 2:12.5 | 150 | 840 | 42 | 23 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.