RICHARD GINSBURG 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
294
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 132 |
August 07, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 882 | 294 | 24 |
| 4:00.0 | 885 | 2:15.5 | 140 | 810 | 54 | 25 |
| 8:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 24 |
| 12:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 24 |
| 16:00.0 | 886 | 2:15.4 | 141 | 840 | 56 | 23 |
| 20:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 25 |
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Workout Graph
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