RICHARD GINSBURG 12:42 row
3,031
Meters
12:42.1
Time
2:05.7
Pace
195
Calories
60
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 128 |
August 08, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.1 | 3,031 | 2:05.7 | 176 | 921 | 195 | 25 | 60 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 60 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 25 | |
| 12:42.1 | 663 | 2:02.2 | 192 | 999 | 45 | 25 |
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