RICHARD GINSBURG 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
283
Calories
64
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 133 |
August 12, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 849 | 283 | 24 | 64 |
| 4:00.0 | 847 | 2:21.6 | 123 | 765 | 51 | 24 | 64 |
| 8:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 24 | |
| 12:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 24 | |
| 16:00.0 | 912 | 2:11.5 | 154 | 855 | 57 | 24 | |
| 20:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 25 |
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Workout Graph
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