RICHARD GINSBURG 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
278
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 131 |
August 13, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 834 | 278 | 24 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 25 |
| 8:00.0 | 917 | 2:10.8 | 156 | 840 | 56 | 23 |
| 12:00.0 | 907 | 2:12.3 | 151 | 855 | 57 | 24 |
| 16:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 24 |
| 20:00.0 | 941 | 2:07.5 | 169 | 885 | 59 | 25 |
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Workout Graph
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