RICHARD GINSBURG 10:05 row
2,308
Meters
10:05.2
Time
2:11.1
Pace
142
Calories
64
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 128 |
August 14, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,308 | 2:11.1 | 155 | 844 | 142 | 24 | 64 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 | 64 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 25 | |
| 10:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 |
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